Freedom Writing Suzanne Strong Books
Download As PDF : Freedom Writing Suzanne Strong Books
Everyone has issues, stress or trauma that is stored within our unconscious. This book outlines the methods and techniques that will allow you to be free through writing therapy. Suzanne has personally experienced freedom through writing therapy and provides personal stories and practical exercises that she knows provide phenomenal release for people. Research has proven over the past 30 years that writing therapy crosses both sides of the brain and provides complete healing and release from stress of any kind, including trauma, depression or anxiety.
Freedom Writing Suzanne Strong Books
Writing therapy wasn’t an expression I’d come across three decades ago when I was teenager, setting pen to paper, wrestling with difficult emotions. Writing was just a way to put down what I felt in order to let go of the events, to release them from the burden of memory. To see books such as Suzanne Strong’s Freedom Writing now written about an activity I fell towards by instinct is succour for the soul. Suzanne’s book tells me writing therapy is very much a recognised way of coping with trauma. In the process of articulating our shock, grief, fear or hatred, we find a way to release these burdens from our heavy-hearted souls. In Suzanne’s methodology, this process is enjoined to a larger one of healing, hope and forgiveness. In her prose style, Suzanne cultivates an atmosphere of enthusiasm, compassion and empathy. Early in the book I read, ‘Know you are safe, you are valued, cared for by myself and others in your life.’ This sentence sets the tone for the rest of the book, wherein we find affirmations, and encouraging words of comfort. The closing passage reads, ‘I applaud you for being brave, go forward confidently into your future. It is bright.' Here, then, is a book that doesn’t just deliver writing exercises, but frames them in refreshingly positive, life-affirming values.Thoroughly recommended.
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Tags : Amazon.com: Freedom Writing (9781326896751): Suzanne Strong: Books,Suzanne Strong,Freedom Writing,lulu.com,132689675X,EDUCATION General,SELF-HELP General,Self-HelpGeneral
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Freedom Writing Suzanne Strong Books Reviews
This book was very easy to read, the author set the writing therapy research and techniques out clearly and simply. I found it extremely useful in removing things I thought I had long buried. This book helped me to feel released. I am grateful I found it and would recommend it.
Writing therapy wasn’t an expression I’d come across three decades ago when I was teenager, setting pen to paper, wrestling with difficult emotions. Writing was just a way to put down what I felt in order to let go of the events, to release them from the burden of memory. To see books such as Suzanne Strong’s Freedom Writing now written about an activity I fell towards by instinct is succour for the soul. Suzanne’s book tells me writing therapy is very much a recognised way of coping with trauma. In the process of articulating our shock, grief, fear or hatred, we find a way to release these burdens from our heavy-hearted souls. In Suzanne’s methodology, this process is enjoined to a larger one of healing, hope and forgiveness. In her prose style, Suzanne cultivates an atmosphere of enthusiasm, compassion and empathy. Early in the book I read, ‘Know you are safe, you are valued, cared for by myself and others in your life.’ This sentence sets the tone for the rest of the book, wherein we find affirmations, and encouraging words of comfort. The closing passage reads, ‘I applaud you for being brave, go forward confidently into your future. It is bright.' Here, then, is a book that doesn’t just deliver writing exercises, but frames them in refreshingly positive, life-affirming values.
Thoroughly recommended.
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